HEALTH AND FITNESS
YMCAs have led health and fitness programs for people of all ages, income and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
At the YMCA, we have facilities, equipment, programs and staff to support you. Make new friends, increase your self-confifence and improve your spiritual, mental and physical health.
FITNESS FACILITIES
Our fitness facilities provide a variety of options to support your health and wellness goals. We offer a state-of-the-art gym floor, diverse group fitness classes and certified personal trainers ready to guide you.
GROUP EXERCISE CLASSES
Achieve your health and wellness goals with a wide variety of options at the Y. Choose from low-impact exercise, strength training, indoor cycling, yoga and aquatics to find the perfect fit for you.
PERSONAL TRAINING
The YMCA Personal Training Program supports you, no matter your health or wellness goals. With a personal trainer's expert guidance and motivation, you will be on your way to success. With each trainer's expert guidance and motivation, you will be on your way to success. Each trainer at the YMCA is deeply committed to you and passionate about ensuring you receive the support you need to reach your goals.
SPECIALTY GROUP EXERCISE CLASSES
The YMCA offers a variety of Healthy Living Specialty Classes designed to support overall wellness, recovery and personal growth. Specialty offerings may include boot camp-style fitness programs, sound baths and restorative yoga/meditation, providing options for both high-energy workouts and mindful relaxation.
The YMCA thoughtfully designs these classes to assist participants in strengthening their bodies, reducing stree and resetting their routines within a supportive environment.
RECOVERY
RECOVERY. RELAX. RECHARGE.
The Yarrow Family YMCA's Recovery Suite helps relieve muscle tension, improve circulation and support faster recovery—all in a comfortable, relaxing experience.
YMCA 360
YMCA 360 is the Y's on-demand video platform, offering a wide variety of fitness, wellness and youth programs. As a member benefit, it allows you to access live and on-demand classes from home or on the go. You will find everything from group exercised and yoga to youth sports training, available anytime anywhere.