Recovery Suite
RECOVER. RELAX. RECHARGE.
Welcome to Your Recovery Suite Experience.
The Yarrow Family YMCA offers a recovery suite that is designed to help you recover faster, relax deeply and support your overall wellness. This space is ideal for unwinding after a workout, managing stress or simply investing in your health. Featuring HydroMassage Lounge and Power Plate, this space offers targeted recovery solutions for all.
HydroMassage Lounge Fee: $20/month, auto drafted; all adults (18+) on your membership get unlimited use, making it easy to incorporate recovery and relaxation into your routine.
Power Plate: Included in membership, must be 18+ years old to use.
HydroMassage Lounge
The HydroMassage lounge delivers a heated water massage experience that promotes recovery and relaxation while staying dry and clothed. Using warm water jets beneath a flexible barrier, it offers a soothing, customizable massage that users control themselves. Using a touchscreen, users adjust pressure, speed, temperature, and targeted zones.
Key Benefits:
-Relieves muscle soreness, stiffness and tension to support post-workout recovery
-Boosts circulation to targeted areas, enhancing nutrient flow and recovery
-Reduces stress and physical discomfort, promoting sense of balance and well-being
Whole-Body Vibration Training with Power Plate
The Power Plate is a whole-body vibration platform for your recovery routine widely used by medical professionals, elite athletes and wellness facilities worldwide. The Power Plate uses rapid microvibrations to stimulate muscle activation, circilation and recovery.
Key Benefits:
Enhances muscle activation and strength as the vibration engages muscle fibers.
Improved blood flow and circulation, along with increased circulation, supports nutrient delivery to muscles and the removal of metabolic waste.
Accelerated recovery through the vibration that helps reduce muscle fatigue and soreness, making it an effective post-exercise recovery tool.
Improved flexibility, balance and mobility through regular use may support better movement quality and joint function.
Recovery is not just an add-on. Recovery is a critical part of progress, performance and long-term health. The tools in our Recovery Suite help:
- Improve workout efficiency and adaptation
- Reduce muscle tension and injury risk
- Enhance overall well-being and metal calm
- Support members at every stage of their fitness journey
HydroMassage Lounge is available for an added fee for the whole membership. Sessions typically last 10-15 minutes. You simply scan your YMCA barcode, choose your preferred setting and relax as the system targets areas of tension.
Power Plate sessions can vary depending on goals. From short, circulation-focused recoveries to more extended flexibility and strength routines. Ask our staff for tips on getting started.
What Members Are Saying
"As someone who runs several times a week. HydroMassage helps my legs feel lighter and less tight. It is easy to adjust and incredibly soothing"
— Megan S.
"Adding the Power Plate to my routine has completely changed how I recover. After tough workouts, I feel less stiff and more mobile the next day. It's also helped improve my balance and strength in ways I didn't expect. It's now a regular part of my weekly schedule at the YMCA."
— YMCA Member
"I wasn't sure what to expect, but the recovery suite has quickly become one of my favorite part of my workout. It relieves tension, helps with stress and feels amazing after a workout."
— Alex P
"After incorporating the HydroMassage into my routine, I feel less sore and more energized. It's become my go-to after strength training; I leave feeling relaxed and ready for the next workout."
— Julie B
"I was looking for something low-impact that would still challenge my muscles and support my joint health. The Power Plate has been exactly that. It's efficient, effective and I feel energized after every session."